Plus, new posts in the Calm Blog: How to throw a meaningful (and memorable) New Year’s party͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Do you have a few minutes? Don't let your progress fade away! We're here to help you stay committed to creating habits that work for you. Let's move forward together.   Popular on Calm One-Minute ResetMeditation • Chibs Okereke Alpha Waves and Rain for Deep RelaxationPlaylist • Curated by Calm Calming AnxietyMeditation • Tamara Levitt Rain on LeavesSoundscape Today's Dailies Daily Calm - Full Sensory AwarenessLearn a sensory awareness practice to bring you into presence. Daily Jay - Defying ExpectationsDon’t let others define what your life looks like. Daily Move - Feet Appreciation DayLet’s applaud the roles that our soles play. Daily Trip - The Go-ToA simple practice you can do anytime, anywhere. New articles in the Calm Blog   Relationships How to teach gratitude to kids: 8 simple ways to practice Gratitude for kids doesn’t have to be forced. Explore 8 joyful and creative ways to help children notice the good, express thanks, and feel more connected every day. 22 new year wishes to send your friends, family, and coworkers Want to wish the people in your life a Happy New Year in a special way? Discover 22 new year wishes to share with family, friends, significant others, clients, and co-workers.