Plus, new posts in the Calm Blog: 7 potential benefits of cycle syncing (and how to get started)͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Do you have a few minutes? Don't let your progress fade away! We're here to help you stay committed to creating habits that work for you. Let's move forward together.   Popular on Calm WonderSleep Story • Matthew McConaughey Falling Back to Sleep with EaseSoundscape Meditation • Dr. Eric López, Ph.D. Bilateral Stimulation (EMDR) for SleepPlaylist • Curated by Calm Crossing Ireland by TrainSleep Story • Cillian Murphy Today's Dailies Behind the Velvet CurtainSleep Story • Cynthia Erivo Daily Calm - MandalasDiscover an empowering take on impermanence. Daily Jay - Quit ComplainingVoicing your negative feelings in a healthier way. Daily Move - Tap Into Your SensesCheck in with your senses to stay present in the body. New articles in the Calm Blog   Physical Wellbeing 7 potential benefits of cycle syncing (and how to get started) From fewer energy crashes to more effective workouts, cycle syncing may offer real perks. Discover the benefits and get 10 tips to start syncing your menstrual cycle today.   Mental Health Feeling the January blues? These 7 tips can help you cope The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.